• TRENDING
  • Fitness
  • Lifestyle
  • Healthcare
  • Nutrition
  • Shopping
  • Nutrition
  • Life / Sports
  • healthifyme
  • International
  • Nutrition Facts

Healthy Body Revive

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    xwerks-motion-review-(2024)
    XWERKS Motion Review (2024)
    December 18, 2023
    assault-fitness-assaultbike-pro-x-review-(2024)-|-breaking-muscle
    Assault Fitness AssaultBike Pro X Review (2024) | Breaking Muscle
    December 15, 2023
    13-best-exercise-bikes-of-2024,-according-to-fitness-experts
    13 Best Exercise Bikes of 2024, According to Fitness Experts
    December 11, 2023
  • Healthcare
    HealthcareShow More
    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
    May 16, 2025
    progressive-overload-is-the-gym-secret-you-need-to-finally-hit-your-fitness-goals
    Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
    May 6, 2025
    7-under-desk-treadmills-that-let-you-walk-and-work-at-the-same-time
    7 Under-Desk Treadmills That Let You Walk and Work at the Same Time
    October 10, 2024
    your-step-by-step-guide-to-nailing-your-first-pull-up
    Your Step-By-Step Guide to Nailing Your First Pull-Up
    October 9, 2024
    32-shoe-deals-to-shop-during-amazon’s-prime-big-deal-days
    32 Shoe Deals to Shop During Amazon’s Prime Big Deal Days
    October 8, 2024
  • Lifestyle
    LifestyleShow More
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    before-dry-scooping-pre-workout,-consider-these-risks
    Before Dry Scooping Pre-Workout, Consider These Risks
    October 10, 2024
    can-pre-workout-supplements-help-you-lose-weight?
    Can Pre-Workout Supplements Help You Lose Weight?
    October 9, 2024
    should-you-have-an-energy-drink-before-a-workout?
    Should You Have an Energy Drink Before a Workout?
    October 8, 2024
    stay-fit-this-winter-with-a-wellness-routine
    Stay Fit This Winter With a Wellness Routine
    October 7, 2024
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    indian-height-weight-chart-–-ideal-weight-for-men-and-women-–-healthifyme
    Indian Height Weight Chart – Ideal Weight For Men And Women – HealthifyMe
    October 2, 2024
    employee-health-wellness-initiatives-|-understanding-the-key-nuances
    Employee Health Wellness Initiatives | Understanding The Key Nuances
    September 26, 2024
    what-is-the-hard-return-on-employee-wellness-programs?-|-roi-&-benefits
    What Is The Hard Return On Employee Wellness Programs? | ROI & Benefits
    September 26, 2024
  • Privacy Policy
Reading: 3 Day Split avec Autumn Calabrese est disponible !
Share
  • TRENDING
  • Fitness
  • Lifestyle
  • Healthcare
  • Nutrition
  • Shopping
  • Nutrition
  • Life / Sports
  • healthifyme
  • International
  • Nutrition Facts

Healthy Body Revive

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    xwerks-motion-review-(2024)
    XWERKS Motion Review (2024)
    December 18, 2023
    assault-fitness-assaultbike-pro-x-review-(2024)-|-breaking-muscle
    Assault Fitness AssaultBike Pro X Review (2024) | Breaking Muscle
    December 15, 2023
    13-best-exercise-bikes-of-2024,-according-to-fitness-experts
    13 Best Exercise Bikes of 2024, According to Fitness Experts
    December 11, 2023
  • Healthcare
    HealthcareShow More
    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
    May 16, 2025
    progressive-overload-is-the-gym-secret-you-need-to-finally-hit-your-fitness-goals
    Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
    May 6, 2025
    7-under-desk-treadmills-that-let-you-walk-and-work-at-the-same-time
    7 Under-Desk Treadmills That Let You Walk and Work at the Same Time
    October 10, 2024
    your-step-by-step-guide-to-nailing-your-first-pull-up
    Your Step-By-Step Guide to Nailing Your First Pull-Up
    October 9, 2024
    32-shoe-deals-to-shop-during-amazon’s-prime-big-deal-days
    32 Shoe Deals to Shop During Amazon’s Prime Big Deal Days
    October 8, 2024
  • Lifestyle
    LifestyleShow More
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    before-dry-scooping-pre-workout,-consider-these-risks
    Before Dry Scooping Pre-Workout, Consider These Risks
    October 10, 2024
    can-pre-workout-supplements-help-you-lose-weight?
    Can Pre-Workout Supplements Help You Lose Weight?
    October 9, 2024
    should-you-have-an-energy-drink-before-a-workout?
    Should You Have an Energy Drink Before a Workout?
    October 8, 2024
    stay-fit-this-winter-with-a-wellness-routine
    Stay Fit This Winter With a Wellness Routine
    October 7, 2024
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    indian-height-weight-chart-–-ideal-weight-for-men-and-women-–-healthifyme
    Indian Height Weight Chart – Ideal Weight For Men And Women – HealthifyMe
    October 2, 2024
    employee-health-wellness-initiatives-|-understanding-the-key-nuances
    Employee Health Wellness Initiatives | Understanding The Key Nuances
    September 26, 2024
    what-is-the-hard-return-on-employee-wellness-programs?-|-roi-&-benefits
    What Is The Hard Return On Employee Wellness Programs? | ROI & Benefits
    September 26, 2024
  • Privacy Policy
Reading: 3 Day Split avec Autumn Calabrese est disponible !
Share
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Privacy Policy
Have an existing account? Sign In
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Healthy Body Revive > Blog > Lifestyle > 3 Day Split avec Autumn Calabrese est disponible !
Lifestyle

3 Day Split avec Autumn Calabrese est disponible !

Pat Crawley
Last updated: April 11, 2024 9:34 pm
Pat Crawley
Share
4 Min Read
3-day-split-avec-autumn-calabrese-est-disponible-!
SHARE

April 11, 2024 | BY: BODi

3 Day Split avec Autumn Calabrese est disponible !

April 11, 2024 BODi

Qui a dit qu’il fallait s’entraîner tous les jours pour voir des résultats ? Grâce au mini programme 3 Day Split d’Autumn Calabrese, tu peux brûler les graisses et développer tous les muscles de ton corps, ainsi que ton endurance, en seulement 30 à 50 minutes par jour, trois jours par semaine. Au bout de quatre semaines, tu auras l’impression que rien ne pourra plus t’arrêter.

Pourquoi devrais-je essayer 3 Day Split ?

Image of Autumn Calabrese Leading Class | 3 Day Split

3 Day Split est un mini programme conçu pour les personnes qui veulent voir des résultats sur tout leur corps avec seulement trois séances d’entraînement de 30 à 50 minutes par semaine. Que tu commences à peine le sport ou que tu poursuives un parcours déjà long, le style d’entraînement d’Autumn t’aidera à rester motivé pour effectuer chaque mouvement, transpirer et atteindre tes objectifs.

À quoi ressemblent les séances d’entraînement ?

Durant quatre semaines, tu suivras trois séances d’entraînement hebdomadaires qui t’aideront à obtenir des résultats. Démarrer avec 3 Day Split est facile : tu as seulement besoin d’une paire d’haltères. Autumn te fait travailler l’ensemble du corps avec six types d’entraînement :

  • Développement du haut du corps : Tu te concentreras sur les épaules, les bras, la poitrine et le dos, tout en intégrant des intervalles de récupération de cardio pour optimiser ton développement musculaire et ton endurance.
  • Basecamp : Seuls cinq mouvements et trois séries suffisent pour cibler les muscles fessiers, les ischiojambiers, les quadriceps et les mollets. Prépare-toi, car tu auras le bas du corps en feu !
  • Zoom sur les muscles de devant : Des poids plus lourds font travailler tes muscles frontaux, notamment la poitrine, les biceps et les quadriceps, avant de finir par un dernier exercice pour sculpter tes abdos.
  • Zoom sur les muscles de derrière : Concentre-toi sur l’arrière de ton corps avec des exercices qui se focalisent sur la « chaîne postérieure » pour t’aider à développer de la force, de la puissance et de la stabilité qui se manifesteront au-delà de tes séances d’entraînement.
  • Puissance et définition : Avec ses mouvements combinés, cette séance d’entraînement fait travailler beaucoup de muscles à travers plusieurs articulations pour favoriser la résistance du corps entier et accélérer le métabolisme tout en développant l’ensemble des muscles.
  • Cardio au top : Laisse tes poids pour cette séance de cardio qui n’utilise que le poids du corps. Tu termineras ces deux circuits de cinq mouvements en sueur, avec un grand sourire et plus fort que jamais.

Autumn Calabrese on the BODi set

La Super Trainer Autumn Calabrese est la créatrice de 3 Day Split, 4 Weeks For Every Body et 21 Day Fix, ainsi que d’autres programmes de fitness révolutionnaires et des plans alimentaires The 4 Week Gut Protocol, FIXATE et Portion Fix. Elle est coach certifiée en santé holistique par l’Institute of Integrative Nutrition et possède des certifications de la National Academy of Sports Medicine (NASM) ainsi que de l’American Fitness Professionals & Associates (AFPA).

Où puis-je avoir accès au mini programme et quand sera-t-il disponible ?

3 Day Split est maintenant disponible dans BODi ! Utilise ton abonnement BODi actif pour y accéder depuis la page Programmes

You Might Also Like

Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman

Before Dry Scooping Pre-Workout, Consider These Risks

Can Pre-Workout Supplements Help You Lose Weight?

Should You Have an Energy Drink Before a Workout?

Stay Fit This Winter With a Wellness Routine

TAGGED:BODiBODi FranceInternational
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

- Advertisement -
Ad image

Trending Stories

how-to-do-child's-pose-in-yoga-(balasana)
Lifestyle

How to Do Child's Pose in Yoga (Balasana)

March 26, 2024
the-new-oofos-recovery-shoes-are-super-comfy-and-so-ugly-cute
Healthcare

The New Oofos Recovery Shoes Are Super Comfy and So Ugly-Cute

March 13, 2024
7-hip-lift-exercises-to-build-a-fuller,-stronger-butt
Lifestyle

7 Hip Lift Exercises to Build a Fuller, Stronger Butt

August 13, 2024
shaun:20-con-shaun-t-ya-esta-disponible
Lifestyle

SHAUN:20 con Shaun T YA está disponible

May 7, 2024
8-things-to-know-about-uconn-basketball-star-paige-bueckers-right-now
Healthcare

8 Things to Know About UConn Basketball Star Paige Bueckers Right Now

April 5, 2024
employee-wellness-program-|-achieving-work-life-balance-&-boosting-productivity
Nutrition

Employee Wellness Program | Achieving Work-Life Balance & Boosting Productivity

September 13, 2024

Follow US on Social Media

The following Terms and Conditions govern the use of Healthy Body Revive and are in place to protect everyone who uses the website. Health Fuel Zone d.o.o owner of Healthy Body Revive has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner Health Fuel Zone d.o.o.

Healthy Body Revive

2024 © Proudly powered by Health Fuel Zone d.o.o. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?