Tag: Fitness

Need to Amp Up Your Abs Routine? Try Flutter Kicks

If you’re bored with crunches and have already experimented with every imaginable plank variation, try

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Want to Improve Cardio and Strength? The Answer Is Power Yoga

Love the mindful benefits of yoga but crave a more intense workout?

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How to Keep Morning Workouts From Wiping You Out for the Whole Day

Working out in the morning has a number of benefits — like

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8 Side Delt Exercises to Shape Your Shoulders

If you want improve the look of your upper body in a

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8 Things to Know About Cameron Brink After Her WNBA Debut

Brink decided to make a change for the sake of her mental

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The Best Hiking Sandals for All Your Summer Outings

Toe design and protectionOpen-toe sandals are the more breathable option, but they

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Why Does Angel Reese Only Wear One Tight?

Anyone watching former LSU standout and current Chicago Sky rookie Angel Reese

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How to Do Bow Pose in Yoga (Dhanurasana)

Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its

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How 4 Pro Athletes Balance Parenthood With Big Olympic and Paralympic Dreams

Every working parent faces trade-offs and obstacles. But the equation takes on

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Great News: WNBA Players No Longer Have to Take Commercial Flights to Away Games

A nail-biting March Madness tournament, a title game that smashed viewership records,

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