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April 17, 2024 | BY: BODi April 17, 2024 BODi Getting older…
5 Things to Know About Nikki Hiltz, Team USA’s First Openly Trans Track Athlete
The issue of trans athletes competing in sport has remained, frustratingly, a…
10 Folding Treadmills That Make It Easy to Sweat in Even the Tiniest of Homes
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US Rugby Player Ilona Maher’s Self-Care Survival Kit Includes the Lipstick She Sees as ‘War Paint’
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Do This Quick Pilates Workout to Stretch and Strengthen Your Lower Body
If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this…
Buy the Workouts and Results That You Love With Digital Purchases on BODi
Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal library and…
Does Indoor Cycling ‘Count’ as Strength Training—or Is It Just Cardio?
When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly.…
How to Use Percussive Therapy Devices to Ease Sore Muscles
Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns (or massage…
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Amazon Has Some Truly Delightful Deals on Shoes Right Now
Updated 5:20 P.M. July 17, 2024If your Save for Later list is piling up with splurge-worthy footwear, we’ve got great…
8 Things to Know About UConn Basketball Star Paige Bueckers Right Now
During this year’s March Madness tournament, she seems injury-free and focused on the good stuff. “I’m just trying to have…
The Best Folding Treadmills, According to Experts
Skip to main contentFind your perfect pace (without wasting space).Courtesy of the brands / Laneen WellsWith compact exercise equipment, you…
How To Reduce Triglycerides: A Comprehensive Guide: HealthifyMe
Triglycerides, a crucial fat in your bloodstream, serve as an essential energy source for the body. Yet, when their levels…
Llega con energía: Bike Burnathon en BODi
Prepárate para darlo todo en el Bike Burnathon, con 15 rides que pondrán a prueba tu capacidad de darlo todo…
This Low-Impact Cardio Workout Will Actually Get Your Heart Rate Up
The truth is, we all need a little cardio in our lives. But the good news is, it doesn’t need…