There are few things that make you as excited to get out…
After Suni Lee won gold in the women’s gymnastics individual all-around final…
Functional training emerges as a crucial concept in the landscape of fitness…
October 4, 2024 | BY: BODi October 4, 2024 BODi Durée totale…
For many of us, breakfast is either nonexistent or consists of whatever in our pantry will make the growling stop.…
The everyday running shoe category is packed, and it’s one where legacy lines continue to jostle for the top spot…
In a world brimming with diet plans and fitness trends, the 30 30 30 rule emerges as a beacon of…
The concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretches from the…
When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…
Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
We got recs from marathoners, coaches, and joggers alike.Courtesy of the brands / Wesley HallGifting season is upon us, and…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn…
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