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LAVA Flow Energize Cooler
June 12, 2024 | BY: BODi June 12, 2024 BODi Refreshing, energizing,…
Every Lift and Stretch Is Easier in Comfy Workout Shorts
All products featured on Self are independently selected by our editors. However,…
Help Your Body Fight Toxins With These 11 Antioxidant-Rich Foods
You’ve probably heard countless times that antioxidants are good for you. But…
Shin Splints Ruining Your Runs? These Sneakers Can Help
All products featured on Self are independently selected by our editors. However,…
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Team USA Topples Team UK for 2023 World’s Strongest Nation Title – Breaking Muscle
Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle…
Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?
For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance…
Does Indoor Cycling ‘Count’ as Strength Training—or Is It Just Cardio?
When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly.…
The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist
If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have…
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5 Vegan Myths That Need to Die (Humanely)
In recent years, veganism has proven that it’s no fading fad: The number of people identifying as vegan continues to rise, plant-based…
Here’s What Fitness Editors Really Keep in Their Gym Bags
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
Disponible en junio de 2024 BODi LAVA con Elise Joan
March 18, 2024 | BY: BODi March 18, 2024 BODi ¿Tienes poco tiempo pero esperas resultados rápidos? BODi LAVA es…
The Best Gym Bags for Every Type of Exerciser
To haul your sweaty clothes, spin shoes, and whatever else you need.Courtesy of brands/Wesley HallLook: A lot of folks don’t…
Eating Your Feelings? Try These Healthier Emotional Eating Alternatives
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to…