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The women’s gymnastics qualifications on Sunday morning set the stage for some…
Crunches aren’t the only way to strengthen your core: As this Pilates…
Though there’s been a bunch of recent, exciting progress made in narrowing…
Migraine and exercise have a somewhat…complicated relationship. That’s because there’s really no one-size-fits-all approach: Some workouts can improve symptoms and…
I don’t know about you, but watching the 2024 Olympics closing ceremony felt like waking up from a two-week-long trance…
Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on store shelves, and at nutritionists’…
The coveted “secret” to fat loss and your desired physique isn’t endless cardio or the cabbage soup diet — it’s…
Migraine and exercise have a somewhat…complicated relationship. That’s because there’s really no one-size-fits-all approach: Some workouts can improve symptoms and…
In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are…
Almonds are extremely versatile, as they can be consumed in any form – raw, soaked, peeled, or with the peel.…
Dropping into a set of one-arm push-ups sends a few different messages, the first of which is that you have upper-body…
Skip to main contentPull them on, get outside.Courtesy of the brands / Gabrielle LangdonAs soothing as hiking can be, it…
Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these…
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