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Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?
For its help improving exercise performance, delaying muscular fatigue, and elevating overall…
Is a Rhodiola Supplement All You Need to Fight Off Stress?
Rhodiola (also known by its botanical name rhodiola rosea) is an herb…
Cyclist Kristen Faulkner Won Olympic Gold Just 7 Years After She First Started Biking
One of the best things about the Olympics is that nothing’s set…
Do Lululemon’s Leggings Seem…Smaller to You?
A specter is haunting Lululemon shoppers—the specter of tiny leggings. At least…
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7 Best Substitutes for Sour Cream (Nondairy Included!)
Soured on sour cream? Whether you’re trying to avoid dairy or simply don’t like the sour stuff, we have a…
XWERKS Motion Review (2024)
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some…
Dealing With Heel Pain? What Causes Plantar Fasciitis and How to Treat It
What’s that pain in your heel? If you’re hobbling around like your grandfather in the morning because your feet hurt,…
Zakia Khudadadi Just Became the First Athlete From the Refugee Paralympic Team to Win a Medal
Three years ago, Zakia Khudadadi was hiding from the Taliban, training in secret in her back garden at home in…
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4 Wall Ball Exercises That Work Your Entire Body
Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these…
How Katy O’Brian Got Ripped for ‘Love Lies Bleeding’—While Dealing With a Major Health Scare
If you’ve seen Love Lies Bleeding, A24’s new thriller/romance, you might be wondering how Katy O’Brian got so ripped. In…
13 Comfy, Supportive Walking Shoes for Flat Feet
While a good removable insole or orthotic insert can upgrade flimsy footwear, only the best walking shoes for flat feet—meaning…
Employee Wellness Policy | A Comprehensive Guide To Creating A Healthier Workplace
An employee wellness program policy highlights the organisational vision to enhance employee health and well-being. A wellness policy seeks to…
Round Out Your Core Routine With the Russian Twist
If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to…
But Seriously, How Does Tennis Scoring Work?
The term “all” refers to a tied score. For example, if both players have scored one point each, you’d announce…