Kayne Collins

Kayne Collins

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63 Articles

5 Simple Moves That Will Set Your Side Butt on Fire

When it comes to your glutes, it’s easy to focus only on

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Does Yoga ‘Count’ as Strength Training? Cardio? Both?

As for the functional strength benefit? That comes from doing postures that

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8 Things to Know About Cameron Brink After Her WNBA Debut

Brink decided to make a change for the sake of her mental

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The Best Hiking Sandals for All Your Summer Outings

Toe design and protectionOpen-toe sandals are the more breathable option, but they

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Why Does Angel Reese Only Wear One Tight?

Anyone watching former LSU standout and current Chicago Sky rookie Angel Reese

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How 4 Pro Athletes Balance Parenthood With Big Olympic and Paralympic Dreams

Every working parent faces trade-offs and obstacles. But the equation takes on

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Great News: WNBA Players No Longer Have to Take Commercial Flights to Away Games

A nail-biting March Madness tournament, a title game that smashed viewership records,

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Should I Worry If My Knees Crackle and Pop When I Squat?

There are certain sounds you expect to hear during a workout: heavy

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What’s the Deal With Grip Strength and Longevity?

Scientists turn to this over other measures of strength, including classic exercises

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The Best UPF Clothing So You Don't Burn to a Crisp in the Sun

We all know the importance of wearing sunscreen every day to protect

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