Pat Crawley
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Got Hip or Knee Pain? These IT Band Stretches Can Help
If you have tight iliotibial (IT) bands, stretching seems like the logical…
Learn the Turkish Get-Up: The Fullest-Body Exercise
The Turkish get-up (or TGU) may very well be the consummate functional,…
How Often Should You Meditate to Reap the Benefits?
Let’s get one thing straight right away: You should meditate as often…
How to Do Extended Side Angle Pose in Yoga
If you’ve been seeking a great side stretch, look no further than…
Now Available: Shakeology's New High-Protein Hot Sauce!
The information provided on this website (including the Blogs, Community pages, Program…
The Yin-Yang Workouts That You'll Want to Pair Together
Humans are creatures of habit. We tend to find a routine that…
Shopping for an Exercise Bike? Here's What to Look For
With all the high-tech equipment you can find in gyms these days,…
How to Do Frog Pose in Yoga (Mandukasana)
After building up a good sweat during a long yoga class, I…
Buy the Workouts and Results That You Love With Digital Purchases on BODi
Big news! Now, with Digital Purchases, you can buy your favorite BODi…