• TRENDING
  • Fitness
  • Lifestyle
  • Healthcare
  • Nutrition
  • Shopping
  • Nutrition
  • Life / Sports
  • healthifyme
  • International
  • Nutrition Facts

Healthy Body Revive

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    xwerks-motion-review-(2024)
    XWERKS Motion Review (2024)
    December 18, 2023
  • Healthcare
    HealthcareShow More
    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
    May 16, 2025
    these-fitness-trackers-will-help-you-train-smarter-(not-harder)
    These Fitness Trackers Will Help You Train Smarter (Not Harder)
    May 15, 2025
    want-to-do-a-pull-up?-this-bodyweight-exercise-can-help-you-get-there
    Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There
    May 12, 2025
    progressive-overload-is-the-gym-secret-you-need-to-finally-hit-your-fitness-goals
    Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
    May 6, 2025
    7-under-desk-treadmills-that-let-you-walk-and-work-at-the-same-time
    7 Under-Desk Treadmills That Let You Walk and Work at the Same Time
    October 10, 2024
  • Lifestyle
    LifestyleShow More
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    before-dry-scooping-pre-workout,-consider-these-risks
    Before Dry Scooping Pre-Workout, Consider These Risks
    October 10, 2024
    can-pre-workout-supplements-help-you-lose-weight?
    Can Pre-Workout Supplements Help You Lose Weight?
    October 9, 2024
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    indian-height-weight-chart-–-ideal-weight-for-men-and-women-–-healthifyme
    Indian Height Weight Chart – Ideal Weight For Men And Women – HealthifyMe
    October 2, 2024
  • Privacy Policy
Reading: Monk Fruit vs Stevia: How Do These Zero-Calorie Sweeteners Compare?
Share
  • TRENDING
  • Fitness
  • Lifestyle
  • Healthcare
  • Nutrition
  • Shopping
  • Nutrition
  • Life / Sports
  • healthifyme
  • International
  • Nutrition Facts

Healthy Body Revive

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    xwerks-motion-review-(2024)
    XWERKS Motion Review (2024)
    December 18, 2023
  • Healthcare
    HealthcareShow More
    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
    May 16, 2025
    these-fitness-trackers-will-help-you-train-smarter-(not-harder)
    These Fitness Trackers Will Help You Train Smarter (Not Harder)
    May 15, 2025
    want-to-do-a-pull-up?-this-bodyweight-exercise-can-help-you-get-there
    Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There
    May 12, 2025
    progressive-overload-is-the-gym-secret-you-need-to-finally-hit-your-fitness-goals
    Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
    May 6, 2025
    7-under-desk-treadmills-that-let-you-walk-and-work-at-the-same-time
    7 Under-Desk Treadmills That Let You Walk and Work at the Same Time
    October 10, 2024
  • Lifestyle
    LifestyleShow More
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    before-dry-scooping-pre-workout,-consider-these-risks
    Before Dry Scooping Pre-Workout, Consider These Risks
    October 10, 2024
    can-pre-workout-supplements-help-you-lose-weight?
    Can Pre-Workout Supplements Help You Lose Weight?
    October 9, 2024
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    indian-height-weight-chart-–-ideal-weight-for-men-and-women-–-healthifyme
    Indian Height Weight Chart – Ideal Weight For Men And Women – HealthifyMe
    October 2, 2024
  • Privacy Policy
Reading: Monk Fruit vs Stevia: How Do These Zero-Calorie Sweeteners Compare?
Share
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Privacy Policy
Have an existing account? Sign In
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Healthy Body Revive > Blog > Lifestyle > Monk Fruit vs Stevia: How Do These Zero-Calorie Sweeteners Compare?
Lifestyle

Monk Fruit vs Stevia: How Do These Zero-Calorie Sweeteners Compare?

Pat Crawley
Last updated: April 26, 2024 5:12 pm
Pat Crawley
Share
5 Min Read
monk-fruit-vs-stevia:-how-do-these-zero-calorie-sweeteners-compare?
SHARE

Whether you’re practicing a low-carb or keto lifestyle or merely trying to cut back on the sweet stuff, sugar substitutes like monk fruit and stevia extract are good choices to sweeten your foods without the added carbs and calories.

We know how harmful too many added sugars can be in your diet, potentially contributing to all sorts of health complications. But giving up sweets altogether? Heartbreaking.

Monk fruit and stevia extracts have little to no calories, which makes them a better alternative for people who are trying to shed some weight, says certified nutritionist Anju Mobin.

Mobin adds that these sweeteners have little to no effect on blood sugar levels, which may be helpful for those trying to maintain healthy blood sugar levels.

Usually, the only battles we like to see at BODi are at the battle ropes. But today, we’re “battling” monk fruit vs. stevia: Is one better than the other? What are the differences?

Benefits of Monk Fruit Extract

Isolated Image of Monk Fruit | Monk Fruit vs Stevia

Monk fruit, or luo han guo extract, is a natural calorie- and carb-free sweetener extracted from a South Asian fruit of the same name. Here are some of the benefits of monk fruit extract:

  1. Monk fruit is typically 100 to 250 times sweeter than regular sugar, so a little goes a long way!
  2. It’s non-nutritive, meaning it has little to no calories, carbs, and sugar.
  3. Monk fruit has been safely consumed for centuries in Asian cultures.
  4. It’s keto-friendly.

Benefits of Stevia Extract

Isolated Image of Stevia Plant | Monk Fruit vs Stevia

Native to South America, stevia is a sweetener that originates from the stevia plant, consumed in both a powder and liquid form. Here are the benefits of stevia extract:

  1. Many stevia extracts are 50 to 400 times sweeter than table sugar.
  2. It too has little to no calories, carbs, and sugar, which can assist with weight loss.
  3. It’s widely available in most grocery stores and is relatively budget-friendly.
  4. It’s keto-friendly.

Cons of Monk Fruit Extract

  1. Monk fruit extract comes in granules, powders, and liquids, but is typically not available at a standard supermarket, “as it is difficult to grow,” says Mobin. This makes it a bit inaccessible for most people.
  2. It’s typically more expensive, given that it’s considered a “specialty item.”
  3. Some people don’t like the taste or aftertaste of monk fruit, says Mobin.
  4. Mobin says, “manufacturers may add other ingredients,” and often, the other ingredients are artificial sweeteners or food additives, like dextrose or maltodextrin.

Cons of Stevia Extract

  1. Certain chemicals in stevia can cause mild side effects such as nausea or bloating.
  2. Some may find an unpleasant aftertaste.

Should You Use Stevia or Monk Fruit Extract?

The two non-nutritive sweeteners are quite similar, so choosing one over the other largely comes down to taste preference. However, you may also need to consider cost and availability.

Monk fruit is typically more expensive, so stevia may be a better option for those on a budget. Monk fruit is also not as widely accessible as stevia, though there are online options for delivery.

Where to Buy Monk Fruit Extract

monk fruit in the raw | Monk Fruit vs Stevia

While many regular supermarkets might not yet carry monk fruit, you can find many options online or at Whole Foods. Some may be blended with other sweeteners, which is something to look out for! Here are a few options:

  • Monk Fruit in The Raw, on Amazon (Note: This is a blend).
  • Julian Bakery Pure Monk, on Amazon.
  • Organic Monk Fruit Zero Calorie Liquid Sweetener, on fruitfulyield.com (this product contains alcohol).
  • Lakanto Classic Monkfruit Sweetener, at Whole Foods (also a blend).

Where to Buy Stevia Extract

stevia in the raw | Monk Fruit vs Stevia

Stevia is much more widely accessible than monk fruit. You can find it at most grocery stores, Target, drugstores, and online. Keep in mind that some are pure, while others may be blends with other sweeteners. Here are some options:

  • Stevia in the Raw, on Amazon (this is a blend).
  • Stevia Select Stevia Organic Powder, on Amazon.

All trademarks, trade dress, product names and logos, as shown are the property of their respective owners. The inclusion of any third-party products in this article does not in any manner express or imply any endorsement, approval or recommendation by such third party of any content provided by herein, nor of any recommendation, endorsement or approval of the product by the author or publisher of this article.

You Might Also Like

Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman

À venir le 10 juin : 25 Minute Speed Train de Joel Freeman

Coming June 10th: 25 Minute Speed Train by Joel Freeman

Best Creatine for Men of 2025 – Breaking Muscle

Before Dry Scooping Pre-Workout, Consider These Risks

TAGGED:NutritionNutrition Facts
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

- Advertisement -
Ad image

Trending Stories

what-is-zone-2-cardio,-and-does-it-live-up-to-all-the-hype?
Healthcare

What Is Zone 2 Cardio, and Does It Live Up to All the Hype?

April 6, 2024
travaille-ton-swing,-ton-clean-et-ton-snatch-avec-kettlebell-academy-d’amoila-cesar
Lifestyle

Travaille ton swing, ton clean et ton snatch avec Kettlebell Academy d’Amoila Cesar

August 23, 2024
learn-how-to-do-the-world's-greatest-stretch
Lifestyle

Learn How to Do the World's Greatest Stretch

June 14, 2024
hormone-health-for-all-women,-coming-december-10! 
Lifestyle

Hormone Health for All Women, Coming December 10! 

June 21, 2024
8-things-to-know-about-uconn-basketball-star-paige-bueckers-right-now
Healthcare

8 Things to Know About UConn Basketball Star Paige Bueckers Right Now

April 5, 2024
10-cookies-&-creamy-shakeology-breakfast-recipes
Lifestyle

10 Cookies & Creamy Shakeology Breakfast Recipes

May 17, 2024

Follow US on Social Media

The following Terms and Conditions govern the use of Healthy Body Revive and are in place to protect everyone who uses the website. Health Fuel Zone d.o.o owner of Healthy Body Revive has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner Health Fuel Zone d.o.o.

Healthy Body Revive

2024 © Proudly powered by Health Fuel Zone d.o.o. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?