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Healthy Body Revive > Blog > Lifestyle > Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
Lifestyle

Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman

Pat Crawley
Last updated: May 27, 2025 6:33 pm
Pat Crawley
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Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
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Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así quieres desarrollar fuerza y resistencia y entrenar de forma constante, Joel Freeman tiene la respuesta. Súbete a bordo de 25 Minute Speed Train, tu plan de 8 semanas, paso a paso, para ayudarte a lograr un verdadero progreso, sin importar tu punto de partida. Joel te entrena desde el gimnasio de su casa, donde sus eficaces rutinas y sus indicaciones expertas te ayudan a ejecutar cada movimiento con la postura perfecta y equipo mínimo. No pierdas más el tiempo, preguntándote qué hacer, ni te rindas por frustración. Es un entrenamiento que te mantiene en el buen camino.

Usando el entrenamiento de volumen dirigido de Joel, obtendrás resultados en todo el cuerpo en solo 25 minutos al día, siete días a la semana. Su protocolo paso a paso combina tiempo bajo tensión, intervalos a base de tempo y sobrecarga progresiva para desarrollar fuerza y resistencia de forma eficaz. Sin complicaciones. Sin pérdida de tiempo. Sin disfunción de entrenamiento.

Lo único que necesitas son mancuernas livianas, medianas y pesadas, y bandas de resistencia. Joel no deja ningún músculo intacto mientras te ayuda a tonificar una figura equilibrada y a perfeccionar tu postura, sin sobreentrenamiento ni lesiones.

No importa tu punto de partida, finalmente podrás hacer realidad tus metas.

Próxima parada: ¡resultados!

¿En qué se distingue 25 Minute Speed Train?

Con el entrenamiento de volumen dirigido entrenarás por tiempo, no por repeticiones fijas. Esto te permite ir a tu propio ritmo y mantener la postura correcta. A medida que progresas, las rutinas también lo hacen, desafiándote con intervalos de entrenamiento más largos, más tiempo bajo tensión y más movimientos compuestos.

Este enfoque de cuerpo completo ayuda a prevenir desequilibrios musculares, favorece el aumento sostenible de la fuerza y te ofrece un reto que puedes repetir y aumentar de nivel cada vez. Después de las primeras ocho semanas, repítelo y observa cómo haces más repeticiones con pesos más pesados.

¿Cómo son las rutinas?

Joel creó un programa integral de 8 semanas que incluye 48 rutinas únicas más 2 sesiones de recuperación que se alternan cada semana. Entrenarás los 7 días de la semana: 5 días de fuerza, 1 día de core y cardio, y 1 día de flexibilidad y movilidad. Cada rutina de 25 minutos está dirigida a la parte superior, la parte inferior, el core o todo el cuerpo, y trabajarás todos los grupos musculares, incluidos los más pequeños, al menos dos veces por semana. ¿El resultado? Una transformación total del cuerpo en menos tiempo, con una estructura tan sostenible como eficaz.

Parte superior

Desarrolla fuerza y resistencia muscular en tu espalda, hombros, pecho, bíceps y tríceps.

Parte inferior

Define y fortalece tus cuádriceps, glúteos, isquiotibiales y pantorrillas.

Cuerpo completo

Los movimientos compuestos y complejos ayudan a desarrollar fuerza, resistencia y estabilidad.

Core y cardio

Trabaja los abdominales, los oblicuos y la zona lumbar mientras quemas un montón de calorías.

Flexibilidad y movilidad

Aumenta la amplitud de movimiento, la flexibilidad y la movilidad de las articulaciones, a la vez que promueves la recuperación activa.

¿Quién es Joel Freeman?

Joel es el creador de los programas de BODi exitosos LIIFT MORE™, 10 Rounds™ y LIIFT4®, así como cocreador de CORE DE FORCE®. Como entrenador personal certificado por la Academia Nacional de Medicina del Deporte (National Academy of Sports Medicine, NASM) con más de 20 años de experiencia, se especializa en rutinas de entrenamiento eficientes y sencillas que ofrecen los máximos resultados. Sus indicaciones claras, su enfoque directo y su experiencia en el entrenamiento de fortalecimiento han ayudado a innumerables personas a transformar sus cuerpos y activar su potencial atlético. 25 Minute Speed Train es su programa más eficaz en cuanto a tiempo y resultados.

¿Cuándo estará disponible 25 Minute Speed Train?

25 Minute Speed Train llegará a la biblioteca BODi el 10 de junio. Míralo en línea gratis con tu suscripción a BODi o cómpralo por separado por tan solo $129.95 para poder verlo e incluso descargarlo en la aplicación de BODi.

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