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Healthy Body Revive > Blog > Lifestyle > Travaille ton swing, ton clean et ton snatch avec Kettlebell Academy d’Amoila Cesar
Lifestyle

Travaille ton swing, ton clean et ton snatch avec Kettlebell Academy d’Amoila Cesar

Pat Crawley
Last updated: August 23, 2024 9:22 pm
Pat Crawley
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4 Min Read
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Que tu sois un fan de remise en forme prêt à apprendre de nouvelles techniques d’entraînement ou un débutant qui souhaite découvrir le kettlebell, Amoila Cesar est là pour t’aider à maîtriser les bases de l’entraînement kettlebell.  

Kettlebell Academy d’Amoila consiste en une série de 9 séances d’entraînement, elles-mêmes divisées en 3 blocs de 30 à 35 minutes. D’abord, tu apprendras à effectuer correctement un kettlebell swing, et ce, en toute sécurité. Puis, tu travailleras les mouvements de base du kettlebell clean avant de réaliser des exercices de niveau intermédiaire ou avancé, dont le kettlebell snatch.

Pourquoi dois-je essayer Kettlebell Academy ? 

Les kettlebells sont un excellent moyen pour toi d’aller plus loin dans ton entraînement, afin de gagner en force, de brûler des graisses et de développer un fitness fonctionnel comme jamais auparavant.

Amoila t’aidera à éviter les erreurs courantes et à développer tes aptitudes jusqu’à ce que tu puisses réaliser des mouvements difficiles avec assurance. Et comme toujours, il t’aidera à faire confiance au processus et à profiter de chaque étape de ton parcours en sa compagnie. 

À quoi ressemblent les séances d’entraînement ? 

amoila kettlebell swing | Kettlebell Academy

Kettlebell swing : les bases  

Apprends les mouvements de base qui te préparent au kettlebell swing. Entraîne-toi à basculer les hanches en mettant tes muscles fessiers contre le mur avant de tester ta synchronisation et ta coordination avec des mouvements aériens.  

Kettlebell swing : techniques  

Prépare-toi à utiliser ta force et ton élan en apprenant les balancements à deux bras et à un seul bras.  

Kettlebell swing : exercices  

Effectue des balancements plus difficiles avec des exercices comme l’exercice à l’échelle du rythme, celui à l’échelle de la respiration progressive, et bien d’autres.  

Kettlebell clean : les bases  

Pratiquer la position du rack et « trouver la prise » t’aidera à maîtriser les composants essentiels du kettlebell clean.  

Kettlebell clean : techniques  

Commence à développer ta technique avec le dead clean avant d’évoluer vers le kettlebell clean conventionnel à un bras.  

Kettlebell clean : exercices  

Transpire durant cette séance d’entraînement intense où tu effectueras plusieurs exercices pour devenir un pro du kettlebell clean.   

Kettlebell snatch : les bases  

Améliore tes connaissances en prise avec la prise de la poignée pour être à l’aise avec le maintien au-dessus de la tête, qui est essentiel au kettlebell snatch.  

Kettlebell snatch : techniques  

Améliore ta capacité à bien amortir le poids du kettlebell lorsque tu le rattrapes, en pratiquant le drop snatch. Par la suite, tu pourras associer tous les éléments que tu auras appris pour réaliser le mouvement complet du kettlebell snatch. 

Kettlebell snatch : exercices  

Ce finisher minute par minute (EMOM) mettra ton corps à l’épreuve et te laissera à bout de souffle. Assure-toi de choisir le poids approprié ! 

Où avoir accès à Kettlebell Academy et quand sera-t-il disponible ? 

Kettlebell Academy sera disponible le 29 août 2024 à 14 h PST dans BODi. Utilise ta souscription à BODi active pour y accéder depuis la page Programmes.

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