Time: You don’t have a lot of it to spare, but you can’t exercise without spending it. You could rush between exercises like the Tasmanian Devil — and risk injury.…
Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe…
The concept of gut health encompasses the effective functioning and overall condition…
We asked trainers, a podiatrist, and a PT how to find the…

Want a convenient way to work some of the most neglected muscles in your core? Look no further than the…
In fitness, we tend to underrate the basics: getting enough water, sleeping…
You planned to exercise earlier in the day, but life got in…
Over the last few months, I’ve been working through the grueling (and…
If you’ve ever entered your yoga class feeling a little, um, backed…
If you’re a runner, shin splints have probably ruined your day—or thwarted…
All products featured on Self are independently selected by our editors. However,…
All products featured on Self are independently selected by our editors. However,…
You love the challenge and energy of your indoor cycling workouts, but you’re…

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