5 Things to Know About Nikki Hiltz, Team USA’s First Openly Trans Track Athlete
The issue of trans athletes competing in sport has remained, frustratingly, a heated debate. But Nikki Hiltz, a Team USA middle-distance runner, is sprinting through—quite literally—alllll that noise: On August…
What Is a Running Coach — and Should You Get One?
Running coaches are like secret weapons. Whether you’re new to running or…
This Table Tennis Player Just Made Her Olympic Debut at 58 Years Old
Zhiying Zeng was born in 1966 to a mom who coached table…
Turn Your Speakers Up for “Feel Good Summer” [Video]
Brought to you by BODi by Beachbody, “Feel Good Summer” is here…
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These 11 Treadmills Get the Trainer Stamp of Approval
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What Is a Running Coach — and Should You Get One?
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Is the Sugar In Fruit Just as Bad as Regular Sugar?
Fruits are called nature’s candy for a reason: They are our largest…
How to Do Anjaneyasana (Crescent Lunge)
Although you might be familiar with doing lunges in your every day…
Stretch Your Shoulders and Hips Simultaneously With Cow Face Pose
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the…
These 11 Treadmills Get the Trainer Stamp of Approval
Buying a tread will be no sweat, thanks to these expert tips…
Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?
Remember back in the ’90s when neighborhood moms would power walk around…
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