Conquer Daylight Savings With These Time Change Health Hacks

For many of us, Daylight Saving Time marks a shift to better things: longer days… warmer nights… emptier gyms. But while moving the clock forward prepares us for spring, the resulting lost hour of sleep can wreak havoc on your

Pat Crawley 9 Min Read

The New Oofos Recovery Shoes Are Super Comfy and So Ugly-Cute

The concept of recovery footwear is so, so tempting if you spend a lot of time on your feet, whether you’re currently training for a race or constantly working a double. Problem is, so many of the recovery shoes out

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Work Your Entire Backside With the Kettlebell Swing

The kettlebell swing is one of the best exercises around which you can program a circuit workout. The exercise targets the posterior chain and quickly raises your heart rate, making it a full-body strength and cardio exercise. But to reap

Pat Crawley 5 Min Read

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