Buy the Workouts and Results That You Love With Digital Purchases on BODi

Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal library and stream on BODi — WITH OR WITHOUT a BODi membership. How Do Digital Purchases Work? Do you love doing the

Pat Crawley 5 Min Read

No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents say that this routine can make you “leaner, stronger, and faster,” in the words of one fan, but as we

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Maximize Your Gains by Focusing on Time Under Tension

If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most effective — and simplest — ways to optimize your training and

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