• TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • International
  • healthifyme
  • Nutrition Facts

Healthy Body Revive

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    this-bodyweight-strength-move-can-stop-your-shoulders-from-hunching
    This Bodyweight Strength Move Can Stop Your Shoulders From Hunching
    August 25, 2025
    physical-therapists-swear-by-bosu-balls-for-better-workouts
    Physical Therapists Swear by BOSU Balls for Better Workouts
    August 25, 2025
    megan-roup-wants-you-to-be-a-little-more-selfish
    Megan Roup Wants You to Be a Little More Selfish
    August 25, 2025
    why-do-i-sometimes-sob-right-in-the-middle-of-my-peloton-workout?!
    Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!
    August 21, 2025
    if-you’re-not-walking-in-rykas,-you’re-doing-it-wrong
    If You’re Not Walking in Rykas, You’re Doing It Wrong
    August 20, 2025
  • Lifestyle
    LifestyleShow More
    bodi-lava:-slow-burn
    BODi LAVA: Slow Burn
    August 6, 2025
    10-foods-that-have-way-more-calories-than-you-think
    10 Foods That Have Way More Calories Than You Think
    July 28, 2025
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
  • Nutrition
    NutritionShow More
    How HealthifyMe Helped A Former National-level Power Lifter Transform
    August 12, 2025
    how-compound-movements-can-help-you-bulk-up-&-build-muscle
    How Compound Movements Can Help You Bulk Up & Build Muscle
    August 12, 2025
    why-you-need-to-begin-your-day-with-a-high-protein-breakfast
    Why You Need To Begin Your Day With A High Protein Breakfast
    August 12, 2025
    how-brisk-walking-can-help-tone-your-lower-body-–-cardio-routines
    How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines
    August 12, 2025
    world-heart-day-–-8-heart-healthy-snacks-that-you-can-munch-on!
    World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
    August 12, 2025
  • Privacy Policy
Reading: A Full-Body Workout You Can Do With the Same Set of Dumbbells
Share
  • TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • International
  • healthifyme
  • Nutrition Facts

Healthy Body Revive

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    this-bodyweight-strength-move-can-stop-your-shoulders-from-hunching
    This Bodyweight Strength Move Can Stop Your Shoulders From Hunching
    August 25, 2025
    physical-therapists-swear-by-bosu-balls-for-better-workouts
    Physical Therapists Swear by BOSU Balls for Better Workouts
    August 25, 2025
    megan-roup-wants-you-to-be-a-little-more-selfish
    Megan Roup Wants You to Be a Little More Selfish
    August 25, 2025
    why-do-i-sometimes-sob-right-in-the-middle-of-my-peloton-workout?!
    Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!
    August 21, 2025
    if-you’re-not-walking-in-rykas,-you’re-doing-it-wrong
    If You’re Not Walking in Rykas, You’re Doing It Wrong
    August 20, 2025
  • Lifestyle
    LifestyleShow More
    bodi-lava:-slow-burn
    BODi LAVA: Slow Burn
    August 6, 2025
    10-foods-that-have-way-more-calories-than-you-think
    10 Foods That Have Way More Calories Than You Think
    July 28, 2025
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
  • Nutrition
    NutritionShow More
    How HealthifyMe Helped A Former National-level Power Lifter Transform
    August 12, 2025
    how-compound-movements-can-help-you-bulk-up-&-build-muscle
    How Compound Movements Can Help You Bulk Up & Build Muscle
    August 12, 2025
    why-you-need-to-begin-your-day-with-a-high-protein-breakfast
    Why You Need To Begin Your Day With A High Protein Breakfast
    August 12, 2025
    how-brisk-walking-can-help-tone-your-lower-body-–-cardio-routines
    How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines
    August 12, 2025
    world-heart-day-–-8-heart-healthy-snacks-that-you-can-munch-on!
    World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
    August 12, 2025
  • Privacy Policy
Reading: A Full-Body Workout You Can Do With the Same Set of Dumbbells
Share
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Privacy Policy
Have an existing account? Sign In
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Healthy Body Revive > Blog > Healthcare > A Full-Body Workout You Can Do With the Same Set of Dumbbells
Healthcare

A Full-Body Workout You Can Do With the Same Set of Dumbbells

Kayne Collins
Last updated: October 7, 2024 6:08 pm
Kayne Collins
Share
4 Min Read
a-full-body-workout-you-can-do-with-the-same-set-of-dumbbells
SHARE

Having a full-body gym workout you can do in one spot can really come in clutch: Perhaps you’re strapped for time and don’t want to waste precious exercise minutes moving around. Maybe your gym is super crowded and you’d rather not idle at every single station waiting your turn. Or quite possibly just the thought of asking other gym-goers if you can share space or equipment gives you unwelcome anxiety.

Whatever the case, we’ve got you covered with a total-body circuit workout you can complete planted in one spot. “A tight space doesn’t have to be a limiting factor for getting a good workout in,” Francine Delgado-Lugo, CPT, cofounder of Form Fitness Brooklyn, tells SELF.

Better yet, all you need for this six-move circuit-style routine—which Delgado-Lugo created for SELF—is just one set of dumbbells, so you don’t have to keep going to the rack to exchange. So it’s as simple and stress-free as possible.

Featuring compound, full-body exercises—like the Romanian deadlift, thruster, and renegade row—plus upper-body and core work courtesy of a chest press, upright row, and single-arm dead bug, this workout will “train pretty much all of your body,” Delgado-Lugo says. It also delivers a bonus cardio challenge, since your heart rate will likely climb due, in part, to the short rest intervals.

One cool thing about this routine is that the rep count is highly tailored and varies exercise to exercise based on which muscles are working. For example, you’ll do 20 reps of the Romanian deadlift, since that’s a full-body move that recruits some of your biggest, strongest muscles, and just 10 reps of the thruster, since that involves pressing weight overhead using the strength of your smaller shoulder and arm muscles. Tweaking the rep count exercise to exercise is how you’re able to really challenge yourself with this workout even with just one set of weights at your disposal.

If you discover you’re loving this routine, good news: You can do it as often as two to three times a week, Delgado-Lugo says. Just avoid doing it on back-to-back days, as you’ll want to give your body downtime to recover in between sessions, she says.

Before jumping into this circuit, take a few minutes to get your blood flowing with a quick warm-up. This could look like hopping on an exercise bike, treadmill, or stair climber for a handful of minutes, Delgado-Lugo says.

Here’s all the intel you need for a full-body gym workout that really couldn’t be more convenient. Find a spot, grab your dumbbells, and get ready to work!

The Workout

What you need: One set of dumbbells. To find the weight, choose a pair that feels challenging (but doable!) to press over your head for 10 reps. Beyond that, you just need enough space to accommodate your body in plank position, Delgado-Lugo says. (And you might want a mat for that too.)

Exercises

  • Romanian Deadlift
  • Thruster
  • Chest Press
  • Renegade Row
  • Upright Row
  • Single-Arm Dead Bug

Directions

Complete the following exercises as a circuit, doing the prescribed reps listed below and taking 1 minute of rest after each round. Repeat the circuit 3 to 5 times total.

You Might Also Like

This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

Physical Therapists Swear by BOSU Balls for Better Workouts

Megan Roup Wants You to Be a Little More Selfish

Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

If You’re Not Walking in Rykas, You’re Doing It Wrong

TAGGED:Fitness / Workouts
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

- Advertisement -
Ad image

Trending Stories

trainers-swear-by-these-supportive-sneaks-for-better-hiit-workouts
Healthcare

Trainers Swear By These Supportive Sneaks for Better HIIT Workouts

July 23, 2025
12-benefits-of-strength-training-that-go-beyond-building-muscle
Healthcare

12 Benefits of Strength Training That Go Beyond Building Muscle

March 18, 2024
mitchell-hooper-tackles-arnold-schwarzenegger’s-brutal-back-and-biceps-workout-–-breaking-muscle
Fitness

Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout – Breaking Muscle

November 27, 2023
the-importance-of-corporate-nutrition-programs-for-employee-well-being
Nutrition

The Importance Of Corporate Nutrition Programs For Employee Well-being

August 29, 2024
25-minute-speed-train-by-joel-freeman
Lifestyle

25 Minute Speed Train by Joel Freeman

May 27, 2025
amazon-has-some-truly-delightful-deals-on-shoes-right-now
Healthcare

Amazon Has Some Truly Delightful Deals on Shoes Right Now

July 17, 2024

Follow US on Social Media

The following Terms and Conditions govern the use of Healthy Body Revive and are in place to protect everyone who uses the website. Health Fuel Zone d.o.o owner of Healthy Body Revive has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner Health Fuel Zone d.o.o.

Healthy Body Revive

2024 © Proudly powered by Health Fuel Zone d.o.o. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?