Brought to you by BODi by Beachbody, “Feel Good Summer” is here to help the BODi community share the feel-good vibes, and encourage everyone to make it a Feel Good…
If you do the math and realize you aren’t getting enough protein,…
As a yoga teacher and naturally flexible person, I’m often told by…
The commercials are everywhere. So are the social media testimonials and celebrity…
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part…
I was the kid “adult swim” was invented for (or, honestly, to…
June 12, 2024 | BY: BODi June 12, 2024 BODi Refreshing, energizing,…
General Healthifyme June 10, 2024 Polycystic Ovary Syndrome (PCOS) is a common…
Rise and shine, yogis! It’s is time to wake up, roll out…
You work out regularly, you eat mindfully, but then Friday rolls around…
A specter is haunting Lululemon shoppers—the specter of tiny leggings. At least…
The Olympics is one of the most exclusive and prestigious athletic events,…
If you’re not feeling like yourself and struggling to get answers —…
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