Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession with only eating “healthy” or “clean” foods and feeling intense fear about eating anything labelled “junk” or “bad,” it is…
Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max.…
Thyroxine (T4) and triiodothyronine (T3) are the main thyroid gland hormones. These thyroid hormones regulate metabolism, growth, and various bodily functions. Thyroid-stimulating hormone (TSH) from the anterior pituitary gland works with T4 to maintain feedback mechanisms and homeostasis. TSH also…

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If your socks tend to slip, slide, and soak up your sweat…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100…
Still, that doesn’t mean fans can lose their shit in their seats…
Still, that doesn’t mean fans can lose their shit in their seats…
Gut health is more than just a wellness buzzword. Over the past…
April 11, 2024 | BY: BODi April 11, 2024 BODi Qui a…
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