If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to your routine. “In life, we use many movements that include all planes of motion, one of which is rotation,” says…
Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a lifelong partner. But when you finally cross paths with the one, it may be love at first sweat.Exhibit A: After…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.There’s no doubt that working out in the heat can be rough. But if you…
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