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The Best Trail Running Shoes, According to Outdoor Experts

We talked to different trail runners with hundreds of miles under their belts and got their top tips on what to keep in mind while you shop.FitYour desired fit will determine the feel of your run, Bekah Broe, director of…

Kayne Collins March 22, 2024 5 Min Read

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Blood Sugar Test: How And When To Do It? – HealthifyMe

Understanding blood sugar levels is crucial for anyone managing diabetes. This article explores the importance of regular blood sugar testing, offering insights into optimal testing times and methods to ensure effective diabetes management. Regular monitoring helps maintain daily health and…

Sam Hubbert April 22, 2024 25 Min Read

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Somogyi Effect: Navigating Blood Sugar Swings In Diabetes: HealthifyMe

Navigating the complexities of managing diabetes introduces us to various phenomena that directly impact blood glucose levels. Among these, the Somogyi effect is a critical concept for those striving to maintain balanced glucose levels. This phenomenon, named after the scientist…

Sam Hubbert March 7, 2024 22 Min Read

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Take a Moment to Appreciate the Art of Bodybuilding Poses

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Titan Series Adjustable Bench Review (2024) – Breaking Muscle

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What’s the Perfect Protein Powder for You?

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Gut Health: Understanding Your Digestive Ecosystem: HealthifyMe

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A Week In The Life Of A GLP-1 Med+ User: Meals, Workouts & Coach Tips

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Does Pilates ‘Count’ as Strength Training?

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15 Pulling Exercises to Fire Up the Entire Backside of Your Body

The result? Better functioning in everyday life. “Pull exercises often mimic the…

Kayne Collins April 25, 2024

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What It’s Really Like to Sleep in the Olympic Village, According to the Actual Athletes

The Olympics is one of the most exclusive and prestigious athletic events,…

Kayne Collins July 8, 2024

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World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!

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Sam Hubbert August 12, 2025

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Fire Up Your Entire Core With the Pilates Teaser

Pat Crawley April 18, 2024

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Does Indoor Cycling ‘Count’ as Strength Training—or Is It Just Cardio?

When I step off the bike after a particularly intense cycling class,…

Kayne Collins October 1, 2024

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Turn Your Speakers Up for “Feel Good Summer” [Video]

Brought to you by BODi by Beachbody, “Feel Good Summer” is here…

Pat Crawley May 17, 2024

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Conquer Daylight Savings With These Time Change Health Hacks

For many of us, Daylight Saving Time marks a shift to better…

Pat Crawley March 11, 2024