Another word of caution: If you’re feeling more pain when you get into mobility work, struggling to move your toes, or not sensing any improvement from these exercises, pay a visit to a podiatrist or physical therapist. A lot of…
If you spend a large part of your day seated at a desk, hip mobility exercises might be the change you need to feel better in your workouts and in everyday life. “The human body is designed to transfer movement…
If you want improve the look of your upper body in a hurry, there are probably no movements more important to perform than side delt exercises. The deltoids — the muscles that lift, rotate, and articulate your upper arms —…
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Every so often, a diet trend emerges (or re-emerges) and dominates in…
Gymnastics—like diving and figure skating—is an Olympic sport where artistry and aesthetics…
Skip to main contentYou don’t have to wait until then to save…
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8…
Want better results in the posterior department? It’s time to start homing…
This year, Jordan Chiles is leaning into a new gymnastics goal: She’s…
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