What Is a Running Coach — and Should You Get One?

Running coaches are like secret weapons. Whether you’re new to running or gunning for a new race PR, a running coach can guide you through the process, help you sidestep obstacles, and keep you on track from start to finish.

Pat Crawley 6 Min Read

Maximize Your Gains by Focusing on Time Under Tension

If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most effective — and simplest — ways to optimize your training and

Pat Crawley 9 Min Read

The Best Sports Bras for High-Impact Workouts, According to Runners

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.We love a soft, strappy bralette when we’re lounging at home—but certainly not when we’re hitting the pavement. For high-impact workouts, only the

Kayne Collins 19 Min Read

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How Good a Workout Is Walking, Really?

Walking is arguably one of the easiest, most accessible ways to get

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