The Best Pairs of Compression Leggings for an Instant Confidence Boost

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.Spend 10 minutes shopping for exercise leggings, and you’ll find tons of pairs that supposedly

Kayne Collins 14 Min Read

Round Out Your Core Routine With the Russian Twist

If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to your routine. “In life, we use many movements that include all planes of motion, one of which is rotation,” says

Pat Crawley 7 Min Read

How Nutrition Therapy Can Improve Your Health: HealthifyMe

Modern medicine usually focuses on treating people when they have a disease or show signs of illness. The treatment, especially for chronic conditions, mainly involves using pharmaceuticals or surgery to reduce symptoms rather than addressing the underlying issues. Nutritional therapy

Sam Hubbert 20 Min Read

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These Pairs Prove That Hoka Deserves Its Buzzy Reputation

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These Matching Workout Sets Make You Feel Put-Together, Even When You’re a Sweaty Mess

Honestly, you don’t need fancy clothes to have a good workout. Pajamas?

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Why Do I Feel Hungry All The Time?: HealthifyMe

The sensation of hunger is a natural signal from your body indicating

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Simone Biles's New Athleta Collection Is Just So Good

Simone Biles’s New Athleta Collection Is Just So GoodShop these limited-edition pieces

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The New Oofos Recovery Shoes Are Super Comfy and So Ugly-Cute

The concept of recovery footwear is so, so tempting if you spend

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XWERKS Motion Review (2024)

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