A nail-biting March Madness tournament, a title game that smashed viewership records, and more than a few ridiculously long threes (thank you, Caitlin Clark) helped bring the excitement of women’s basketball to a bunch of new fans—and might have played…
If you’ve seen Love Lies Bleeding, A24’s new thriller/romance, you might be wondering how Katy O’Brian got so ripped. In the film (which was a huge hit at Sundance and is now in theaters), O’Brian plays Jackie, a bodybuilder who…
If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move more smoothly—and strengthen the surrounding muscles at the same time.The first installment of Sweat With SELF’s new Pilates series is…
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Whether you have lofty athletic goals like setting a marathon PR or…
To haul your sweaty clothes, spin shoes, and whatever else you need.Courtesy…
April 11, 2024 | BY: BODi April 11, 2024 BODi Who says…
The seated wide-legged forward fold — commonly referred to as the pancake…
Yogis looking to make a foray into arm balances should try their…
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require…
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