Tag: Fitness

Here’s Exactly How and When to Watch Sha’Carri Richardson at the Olympics

Sha’Carri Richardson hasn’t even competed yet, much less claimed a medal, but

Kayne Collins Kayne Collins

Walking vs. Running: Which Exercise Is Better for You?

Are you looking for a no-fuss workout in the great outdoors? Maybe

Pat Crawley Pat Crawley

Dealing With Heel Pain? What Causes Plantar Fasciitis and How to Treat It

What’s that pain in your heel? If you’re hobbling around like your

Pat Crawley Pat Crawley

Here's How You Get 10,000 Swarovski Crystals on a Teeny-Tiny Leotard

Gymnastics—like diving and figure skating—is an Olympic sport where artistry and aesthetics

Kayne Collins Kayne Collins

Everything Katie Ledecky Has Shared About Living With POTS

At the 2015 world championships in Kazan, Russia, Katie Ledecky started feeling

Kayne Collins Kayne Collins

Simone Biles and Suni Lee Are Set to Face Off Against Each Other in History-Making All-Around Event

The women’s gymnastics qualifications on Sunday morning set the stage for some

Kayne Collins Kayne Collins

This Table Tennis Player Just Made Her Olympic Debut at 58 Years Old

Zhiying Zeng was born in 1966 to a mom who coached table

Kayne Collins Kayne Collins

Cardio vs. Strength Training: Which Is Better for Weight Loss?

If you want to lose weight, you’re probably wondering which type of

Pat Crawley Pat Crawley

How to Use Percussive Therapy Devices to Ease Sore Muscles

Looking for a quick and effective way to ease muscle soreness from

Pat Crawley Pat Crawley

Here’s Olympic Soccer Star Sophia Smith’s Winning Bedtime Routine

As one of the youngest up-and-coming stars on the US women’s Olympic

Kayne Collins Kayne Collins