• TRENDING
  • Fitness
  • Lifestyle
  • Healthcare
  • Nutrition
  • Shopping
  • Nutrition
  • Life / Sports
  • healthifyme
  • International
  • Nutrition Facts

Healthy Body Revive

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    xwerks-motion-review-(2024)
    XWERKS Motion Review (2024)
    December 18, 2023
  • Healthcare
    HealthcareShow More
    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
    May 16, 2025
    these-fitness-trackers-will-help-you-train-smarter-(not-harder)
    These Fitness Trackers Will Help You Train Smarter (Not Harder)
    May 15, 2025
    want-to-do-a-pull-up?-this-bodyweight-exercise-can-help-you-get-there
    Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There
    May 12, 2025
    progressive-overload-is-the-gym-secret-you-need-to-finally-hit-your-fitness-goals
    Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
    May 6, 2025
    7-under-desk-treadmills-that-let-you-walk-and-work-at-the-same-time
    7 Under-Desk Treadmills That Let You Walk and Work at the Same Time
    October 10, 2024
  • Lifestyle
    LifestyleShow More
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    before-dry-scooping-pre-workout,-consider-these-risks
    Before Dry Scooping Pre-Workout, Consider These Risks
    October 10, 2024
    can-pre-workout-supplements-help-you-lose-weight?
    Can Pre-Workout Supplements Help You Lose Weight?
    October 9, 2024
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    indian-height-weight-chart-–-ideal-weight-for-men-and-women-–-healthifyme
    Indian Height Weight Chart – Ideal Weight For Men And Women – HealthifyMe
    October 2, 2024
  • Privacy Policy
Reading: This Quick Pilates Workout Will Make Tight Shoulders Feel So Much Better
Share
  • TRENDING
  • Fitness
  • Lifestyle
  • Healthcare
  • Nutrition
  • Shopping
  • Nutrition
  • Life / Sports
  • healthifyme
  • International
  • Nutrition Facts

Healthy Body Revive

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    xwerks-motion-review-(2024)
    XWERKS Motion Review (2024)
    December 18, 2023
  • Healthcare
    HealthcareShow More
    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
    May 16, 2025
    these-fitness-trackers-will-help-you-train-smarter-(not-harder)
    These Fitness Trackers Will Help You Train Smarter (Not Harder)
    May 15, 2025
    want-to-do-a-pull-up?-this-bodyweight-exercise-can-help-you-get-there
    Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There
    May 12, 2025
    progressive-overload-is-the-gym-secret-you-need-to-finally-hit-your-fitness-goals
    Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
    May 6, 2025
    7-under-desk-treadmills-that-let-you-walk-and-work-at-the-same-time
    7 Under-Desk Treadmills That Let You Walk and Work at the Same Time
    October 10, 2024
  • Lifestyle
    LifestyleShow More
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    before-dry-scooping-pre-workout,-consider-these-risks
    Before Dry Scooping Pre-Workout, Consider These Risks
    October 10, 2024
    can-pre-workout-supplements-help-you-lose-weight?
    Can Pre-Workout Supplements Help You Lose Weight?
    October 9, 2024
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    indian-height-weight-chart-–-ideal-weight-for-men-and-women-–-healthifyme
    Indian Height Weight Chart – Ideal Weight For Men And Women – HealthifyMe
    October 2, 2024
  • Privacy Policy
Reading: This Quick Pilates Workout Will Make Tight Shoulders Feel So Much Better
Share
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Privacy Policy
Have an existing account? Sign In
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Healthy Body Revive > Blog > Healthcare > This Quick Pilates Workout Will Make Tight Shoulders Feel So Much Better
Healthcare

This Quick Pilates Workout Will Make Tight Shoulders Feel So Much Better

Kayne Collins
Last updated: June 20, 2024 2:28 pm
Kayne Collins
Share
3 Min Read
this-quick-pilates-workout-will-make-tight-shoulders-feel-so-much-better
SHARE

If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move more smoothly—and strengthen the surrounding muscles at the same time.

The first installment of Sweat With SELF’s new Pilates series is all about upper-body mobility. Sina Riemann, a certified personal trainer and Pilates instructor based in New York City, takes you through a quick, 15-minute routine designed to help your shoulders ease into their full range of motion; loosen up tightness in surrounding areas like your chest, arms, and back; and strengthen the small, supporting muscles integral for proper posture. Tons of us deal with tension in these areas, but if you spend a lot of time hunched over a desk or scrolling through your phone, this kind of movement will feel particularly soothing.

After a quick warm-up including upper-body staples like shoulder circles and cat-cow, you’ll get into the full routine. While all the exercises are bodyweight-only, they’ll really challenge your muscles, thanks to some of the hallmarks of Pilates: small movements, pulses, and a longer time under tension. (Just try the aptly named serve-the-platter exercise—we guarantee your biceps, chest, and tops of your shoulders will feel it.)

Then you’ll start opening up your shoulders. One particularly great move? The dynamic chest expansion exercise: By holding your arms straight at your side and pressing them backward away from your body, you’ll mobilize your shoulder joints and work the muscles in your back, rear deltoids (super important for standing tall), and triceps. You’ll directly hit the front of your shoulders through the shoulder press and immediately follow up with some back-of-the-body work. The bodyweight lat pull will fire up your lats (your largest back muscle) and rhomboids (back muscles important for shoulder stability), as well as get you more comfortable really squeezing your shoulder blades together—something that’ll help you lift more efficiently and safely in the gym.

Your shoulder mobility routine will end with a quick cooldown. We promise: The thread-the-needle stretch is hard to beat after an upper-body heavy workout.

Ready to get started? Grab a yoga mat, put your phone on silent, and start up the video below. (And go ahead, bookmark this for all the times your upper body is feeling cranky!)

Related:

  • 10 Things to Know Before You Take Pilates Classes
  • 17 Pilates Exercises That Really Work Your Core
  • Does Pilates ‘Count’ as Strength Training?

You Might Also Like

Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman

À venir le 10 juin : 25 Minute Speed Train de Joel Freeman

Coming June 10th: 25 Minute Speed Train by Joel Freeman

No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

These Fitness Trackers Will Help You Train Smarter (Not Harder)

TAGGED:Fitness
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

- Advertisement -
Ad image

Trending Stories

the-best-upf-clothing-so-you-don't-burn-to-a-crisp-in-the-sun
Healthcare

The Best UPF Clothing So You Don't Burn to a Crisp in the Sun

May 3, 2024
‘appalling’:-the-paralympic-women’s-cycling-course-is-just-half-the-length-of-the-men’s
Healthcare

‘Appalling’: The Paralympic Women’s Cycling Course Is Just Half the Length of the Men’s

September 4, 2024
i-used-to-hate-running.-here’s-how-i-learned-to-actually-enjoy-it
Healthcare

I Used to Hate Running. Here’s How I Learned to Actually Enjoy It

March 22, 2024
work-your-entire-backside-with-the-kettlebell-swing
Lifestyle

Work Your Entire Backside With the Kettlebell Swing

April 10, 2024
8-side-delt-exercises-to-shape-your-shoulders
Lifestyle

8 Side Delt Exercises to Shape Your Shoulders

May 20, 2024
sinergia-nutritiva:-como-funcionan-juntos-los-ingredientes-de-shakeology
Lifestyle

Sinergia nutritiva: cómo funcionan juntos los ingredientes de Shakeology

June 6, 2024

Follow US on Social Media

The following Terms and Conditions govern the use of Healthy Body Revive and are in place to protect everyone who uses the website. Health Fuel Zone d.o.o owner of Healthy Body Revive has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner Health Fuel Zone d.o.o.

Healthy Body Revive

2024 © Proudly powered by Health Fuel Zone d.o.o. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?