How to Do Chair Pose (Utkatasana)

Based on the English name, you might think that the chair pose in yoga is as easy as sitting down in your favorite recliner. This pose (utkatasana in Sanskrit) mimics the position

Pat Crawley

How 4 Pro Athletes Balance Parenthood With Big Olympic and Paralympic Dreams

Every working parent faces trade-offs and obstacles. But the equation takes on added dimensions for female athletes: Their physically demanding, high-profile jobs revolve around making

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Want to Improve Cardio and Strength? The Answer Is Power Yoga

Love the mindful benefits of yoga but crave a more intense workout? Power yoga delivers both in a single practice. “The flows can be more physically demanding on the body

Pat Crawley Pat Crawley

8 Side Delt Exercises to Shape Your Shoulders

If you want improve the look of your upper body in a

Pat Crawley

Does Yoga ‘Count’ as Strength Training? Cardio? Both?

As for the functional strength benefit? That comes from doing postures that

Kayne Collins

Weight Management: Breaking Intermittent Fasting With Nutritious Foods Like Almonds – Blog – HealthifyMe

Intermittent fasting has swiftly surged in popularity as a viable approach to

Sam Hubbert

Turn Your Speakers Up for “Feel Good Summer” [Video]

Brought to you by BODi by Beachbody, “Feel Good Summer” is here

Pat Crawley

10 Cookies & Creamy Shakeology Breakfast Recipes

Breakfast often comes with a decision: Do I want something healthy or

Pat Crawley

10 Café Latte Shakeology Breakfast Recipes

There are few things that make you as excited to get out

Pat Crawley
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