Sportlight
Don't Underestimate Walking! Here Are 11 Benefits
In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As simple as it is, walking…
More News
7 Under-Desk Treadmills That Let You Walk and Work at the Same Time
Just so you know: The treadmill is powered by a 2.5 horsepower motor that can support speeds up to 7.6 miles per hour, and it also has a foldable handlebar.…
Before Dry Scooping Pre-Workout, Consider These Risks
“Dry scooping” is a trend made popular by social media influencers in…
Can Pre-Workout Supplements Help You Lose Weight?
Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They…
Your Step-By-Step Guide to Nailing Your First Pull-Up
In its simplest terms, the pull-up seems pretty basic: hang from a…
Should You Have an Energy Drink Before a Workout?
So, you have a challenging workout scheduled after work, but you’re feeling…
32 Shoe Deals to Shop During Amazon’s Prime Big Deal Days
Updated at 10:40 A.M. on October 8, 2024.Prime Big Deal Days 2024,…
A Full-Body Workout You Can Do With the Same Set of Dumbbells
Having a full-body gym workout you can do in one spot can…
